We always tell our customers good hair is not limited to the products we use externally. Think about it. If it were that simple we all would have healthy hair! But have you ever considered that your diet is a contributing factor to the condition of your hair?
Biotin, known as Vitamin H and B7, is a member of the B-Complex Vitamins which help nutrients to be absorbed in the body and assist in nourishing the hair, nails and skin among other areas. It is a water soluble vitamin which means that it is not stored in the body and it must be topped up daily. It can be found in foods such as cauliflower, egg yolk, brewers yeast, legumes, whole grains and Salmon. The intestinal bacteria in our bodies also produce high levels of biotin; so because of these factors there are not many cases of biotin deficiency in the UK and we generally meet the Recommended Daily Allowance (RDA). Certain antibiotics and excessive amounts of raw egg white affect how biotin is absorbed from the intestine and have been known to cause deficiencies. So be sure to cook your eggs properly if you regularly consume them.
Taking biotin solely in food will not make great changes to your hair, biotin is found in small amounts in every cell so we suggest considering a good quality supplement that will boost the RDA intake, in order to increase the growth and improve the condition of your hair. Biotin is not stored in the body!
One of the symptoms of biotin deficiency is hair loss, so biotin is used to encourage hair growth. It can be taken as a dietary supplement and also externally when manufacturers have added it to shampoo and conditioner formulas. But there is much discussion on whether topical treatment of biotin is as effective as internal, simply because hair is made below the scalp and it is our food that eventually makes up the living hair cells.
So how does it work?
Because biotin helps the body to metabolize food (it takes the nutrients from the blood and turns it into what makes up the cell), we get more value from the food that we eat. This is excellent, especially as our clever bodies feed the more "important" organs, such as the brain and heart, with sufficient nutrients... then what is left is then fed to our hair. So for good hair its worth ensuring that what is going into our bodies is good grub! We truly are what we eat!
The RDA of biotin for adults is 30mcg. Some people have reported hair loss in the early stages of using biotin, so be mindful that it may appear that you lose before you gain. The suggestion for hair improvement is 5000mcg but we recommend taking biotin in small doses perhaps 1000mg then increase gradually. (It is advised to take all B Vitamins together for best results. If you have concerns about taking any supplement seek medical advice).
It must be mentioned that hair loss cannot be attributed solely to biotin deficiency; there are other factors such as thyroid disease, genetics, hormones and various prescribed medication which also contribute to hair loss. These should be considered prior to taking any supplement or remedy of any sort.
As you use biotin remember that hair doesn't just grow on your head!
Biotin, known as Vitamin H and B7, is a member of the B-Complex Vitamins which help nutrients to be absorbed in the body and assist in nourishing the hair, nails and skin among other areas. It is a water soluble vitamin which means that it is not stored in the body and it must be topped up daily. It can be found in foods such as cauliflower, egg yolk, brewers yeast, legumes, whole grains and Salmon. The intestinal bacteria in our bodies also produce high levels of biotin; so because of these factors there are not many cases of biotin deficiency in the UK and we generally meet the Recommended Daily Allowance (RDA). Certain antibiotics and excessive amounts of raw egg white affect how biotin is absorbed from the intestine and have been known to cause deficiencies. So be sure to cook your eggs properly if you regularly consume them.
Taking biotin solely in food will not make great changes to your hair, biotin is found in small amounts in every cell so we suggest considering a good quality supplement that will boost the RDA intake, in order to increase the growth and improve the condition of your hair. Biotin is not stored in the body!
One of the symptoms of biotin deficiency is hair loss, so biotin is used to encourage hair growth. It can be taken as a dietary supplement and also externally when manufacturers have added it to shampoo and conditioner formulas. But there is much discussion on whether topical treatment of biotin is as effective as internal, simply because hair is made below the scalp and it is our food that eventually makes up the living hair cells.
So how does it work?
Because biotin helps the body to metabolize food (it takes the nutrients from the blood and turns it into what makes up the cell), we get more value from the food that we eat. This is excellent, especially as our clever bodies feed the more "important" organs, such as the brain and heart, with sufficient nutrients... then what is left is then fed to our hair. So for good hair its worth ensuring that what is going into our bodies is good grub! We truly are what we eat!
The RDA of biotin for adults is 30mcg. Some people have reported hair loss in the early stages of using biotin, so be mindful that it may appear that you lose before you gain. The suggestion for hair improvement is 5000mcg but we recommend taking biotin in small doses perhaps 1000mg then increase gradually. (It is advised to take all B Vitamins together for best results. If you have concerns about taking any supplement seek medical advice).
It must be mentioned that hair loss cannot be attributed solely to biotin deficiency; there are other factors such as thyroid disease, genetics, hormones and various prescribed medication which also contribute to hair loss. These should be considered prior to taking any supplement or remedy of any sort.
As you use biotin remember that hair doesn't just grow on your head!
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