The A-B-C Juice
A-B-C Apple Beetroot Carrots
A-B-C Apple Beetroot Carrots
1 APPLE (medium)
1 BEETROOT (Small)
2 CARROTS (medium)
HEALTH BENEFITS
Apples contain malic acid, which aids digestion. They are high in pectin a soluble fibre that helps to lower cholesterol.
Beetroot is a powerful blood cleanser and tonic and aids the digestive system, and liver. It is rich in potassium and provides plenty of folate (folic acid - a B vitamin) and iron, essential for the formation of red blood cells. It is good for anaemia will boost your energy and give you endurance through the day.
Carrots are rich in Antioxidant, Beta carotene (As evident in their bright orange colour. They are good for the eye health, your skin and the boost the immune system.
Method
Wash the apple, carrot and beetroot, cut into chunks and push through a juicer.
Remember!
Always choose the best for your health.
1 BEETROOT (Small)
2 CARROTS (medium)
HEALTH BENEFITS
Apples contain malic acid, which aids digestion. They are high in pectin a soluble fibre that helps to lower cholesterol.
Beetroot is a powerful blood cleanser and tonic and aids the digestive system, and liver. It is rich in potassium and provides plenty of folate (folic acid - a B vitamin) and iron, essential for the formation of red blood cells. It is good for anaemia will boost your energy and give you endurance through the day.
Carrots are rich in Antioxidant, Beta carotene (As evident in their bright orange colour. They are good for the eye health, your skin and the boost the immune system.
Method
Wash the apple, carrot and beetroot, cut into chunks and push through a juicer.
Remember!
Always choose the best for your health.
"Honey, juice or no juice, were in this together. Till death do us part?
... Something like that."
... Something like that."
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