The Benefits of Body Brushing
Poor diet, lack of water, fresh air and exercise, stress, lack of sleep, does impact on the overall performance of the body.
Skin blemishes begin to appear, the appearance looks dull, lacking health and vigour, dead cells accumulate on the surface of the skin and the odour of the body can at times be unpleasant.
The dead cells are not visible to the naked eye - it’s only when you start body brushing your skin that they become noticeable. The particles ascend towards the light.
So what are some of the benefits of dry body brushing your skin?
- It will open the pores
- Your skin will breathe more easily
- Encourage the skin to perspire
- Remove dead cells from the surface
- Improve circulation
- Improve complexion
- Reduce cellulite
- Soften the skin
- Assist in fat reduction
- Assist the lymphatic system in removing waste.
All this can be yours by exfoliating your skin twice a day